•Kupeza zakudya zopatsa thanzi: zouma zouma zili ndi michere yambiri ngati vitamini C, vitamini E, carotene, ndi michere, ndi michere monga potaziyamu, ndi chitsulo. Vitamini C imatha kukulitsa chitetezo cha mthupi ndipo zimawonjezera kapangidwe kolumikizana. Zithunzi zazakudya zimalimbikitsa matumbo a peristalsis, moyenera kupewa kudzimbidwa.
•Zotsatira zamphamvu zamphamvu: zadzaza ndi antioxidants monga anthocanins ndi makatekini. Zinthu izi zitha kungochepetsa ma radicals mthupi, zomwe zimapindula ndi zowonongeka za anti - kukalamba komanso kupewa matenda amtima.
•Chitetezo cha Maso: Vitamini A ndi carotene mu sitiroberi wowuma amatha kulowetsa rhodopnin mu retina. Izi zimathandizanso kukhala ndi maso osawoneka bwino komanso kupewa ukhungu usiku ndi syndrome yowuma.
•Kukwanira kwa Mphamvu: Kuuma sitiroberi kumakhala ndi chakudya chochuluka chomwe chitha kusinthidwa kukhala shuga m'thupi. Izi zimapereka thupi ndi mphamvu ndipo zimathandizira kuthetsa kutopa.
Ngakhale zouma sitiroberi zimapereka zabwino zambiri, chifukwa cha shuga wawo wamtundu wa shuga, kumwa kwambiri kumatha kuyambitsa zovuta ngati shuga ya magazi ndi kulemera kwa thupi. Chifukwa chake, kudziletsa ndi kiyi mukamakondwera nawo.
Kupanga zipatso za sitiroberi zouma ndi zida zouma: njira ndi zabwino
I. Njira Yopanga
Zipangizo za 1.preparere ndi zida: Dzuwa latsopano, zida zouma, mchere, madzi,
2. Sambani sitiroberi: ikani mabulosi m'madzi oyera, onjezerani mchere wocheperako, onjezerani mchere wocheperako, ndi zilowerere kwa mphindi 15 - 20 kuti muchotse zodetsa ndi zotsalira za mankhwala ophera tizilombo.
3. Konzani sitiroberi: Dulani sitiroberi kukhala magawo ofanana, pafupifupi 0,3 - 0,5 cm. Izi zimatsimikizira kuti kutentha pa nthawi youma ndikuthamanga njira yowuma.
4. Khazikitsani magawo owuma: Patsani zida zouma kwa mphindi 5 - 10 ndikukhazikitsa kutentha pa 50 - 60°C. Kutentha kumeneku kumatha kusunga zinthu zopatsa thanzi komanso kununkhira kwa sitiroberi, kwinaku popewa kumenyedwa mokwanira chifukwa kutentha kwambiri.
5. Njira yowuma: Yambikirani magawo a sitiroberi makamaka pamachitidwe a zida zouma, osamala kuti asakutaya. Ikani ma transini mu zida zouma, ndipo nthawi yowuma ili pafupifupi maola 6 - 8. Panthawi yowuma, mutha kuwona kuuma kwa sitiroberi aliyense 1 - 2 maola ndikuwatembenuzira moyenera kuti atsimikizire kuti kuyanika. Magawo a sitiroberi akaumauma, olimba, ndipo adataya chinyezi chawo chonse, kuyanika ndi kokwanira.
Ii. Ubwino
1. Ogwira ntchito komanso abwino: zida zouma zimatha kumaliza kupanga zipatso zouma sitiroberi munthawi yochepa, kupulumutsa kwambiri nthawi komanso ndalama. Poyerekeza ndi njira yachikhalidwe yachilengedwe yowuma, siimangokhala ndi nyengo ndipo malo a malo ndipo amatha kupangidwa nthawi iliyonse.
2. Zimaletsa mavuto monga kuwuma kosasinthika kapena mildew chifukwa cha kusintha kwanyengo nthawi yowuma kwachilengedwe.
3. Kusunga michere: Kutentha koyenera koyenera kumatha kukulitsa kusunga kwa michere monga vitamini C ndi katemera wa pazakudya mu sitiroberi. Kafukufuku akuwonetsa kuti kusunga kwa michere ku michere ku zipatso za sitiroberi zopangidwa ndi zida zouma ndizokulira kwambiri kuposa zipatso za sitiroberi zouma.
4. Ukhondo komanso wotetezeka: Chipangizo chouma chimawuma chitatsekedwa m'malo owonongeka monga fumbi ndi udzudzu, kuonetsetsa ukhondo ndi chitetezo cha zipatso za sitiroberi ndi chitetezo cha sitiroberi. Komanso, kutentha kwambiri pa nthawi yowuma kumathanso kusewera gawo lina la bactericidal, kukulitsa moyo wa alumali wa zipatso za sitiroberi zouma.
Post Nthawi: Mar-26-2025
