•Zakudya zopatsa thanzi: Zipatso zouma zimadzaza ndi michere yambiri monga vitamini C, vitamini E, carotene, ulusi wazakudya, ndi mchere monga potaziyamu, magnesium, ndi chitsulo. Vitamini C imatha kukulitsa chitetezo chamthupi ndikuwonjezera kaphatikizidwe ka collagen. Zakudya zopatsa thanzi zimathandizira m'mimba peristalsis, kuteteza bwino kudzimbidwa.
•Mphamvu ya antioxidant: Amadzaza ndi ma antioxidants monga anthocyanins ndi makatekini. Zinthuzi zimatha kuwononga ma radicals aulere m'thupi, kuchepetsa kuwonongeka kwa okosijeni, komwe kumapindulitsa pa anti-kukalamba komanso kupewa matenda amtima.
•Chitetezo cha maso: Vitamini A ndi carotene mu sitiroberi zouma zimatha kupanga rhodopsin mu retina. Izi zimathandiza kuti maso asaone bwino komanso kupewa khungu la usiku komanso matenda a maso.
•Kupereka mphamvu zokwanira: Mastrawberries owuma amakhala ndi kuchuluka kwa ma carbohydrate omwe amatha kusinthidwa kukhala shuga m'thupi. Izi zimapereka thupi mphamvu ndikuthandizira kuthetsa kutopa.
Ngakhale ma strawberries owuma amapereka maubwino ambiri, chifukwa cha kuchuluka kwa shuga, kumwa mopitirira muyeso kungayambitse zovuta monga kukwera kwa shuga m'magazi ndi kunenepa. Choncho, kudzichepetsa n’kofunika kwambiri posangalala nazo.
Kupanga Zipatso Zouma za Strawberry ndi Zipangizo Zowumitsa: Njira ndi Ubwino
I. Njira Yopangira
1.Konzani zida ndi zida: Zipatso zatsopano, zida zowumitsa, mchere, madzi,
2. Tsukani sitiroberi: Ikani sitiroberi m'madzi oyera, onjezerani mchere pang'ono, ndipo zilowerere kwa mphindi 15 - 20 kuti muchotse zonyansa ndi zotsalira za mankhwala.
3. Pangani sitiroberi: Dulani sitiroberi mu magawo ofanana, pafupifupi 0.3 - 0.5 cm wandiweyani. Izi zimatsimikizira ngakhale kutentha panthawi yowumitsa ndikufulumizitsa kuyanika.
4. Khazikitsani zowumitsa: Yatsani zida zowumitsa kwa mphindi 5 - 10 ndikuyika kutentha pa 50 - 60°C. Izi kutentha osiyanasiyana angathe kusunga zakudya zigawo zikuluzikulu ndi kukoma kwa sitiroberi, pamene kupewa pamwamba charring chifukwa cha kutentha kwambiri.
5. Kuyanika: Patsani magawo a sitiroberi odulidwa mofanana pa tray ya zipangizo zowumitsira, samalani kuti musapinikire. Ikani ma tray mu zida zowumitsira, ndipo nthawi yowumitsa ndi pafupifupi maola 6 - 8. Pa kuyanika, mutha kuwona kuuma kwa magawo a sitiroberi maola 1 - 2 aliwonse ndikuwatembenuza moyenera kuti awonetsetse ngakhale kuyanika. Magawo a sitiroberi akawuma, olimba, ndi kutaya chinyezi, kuyanika kumalizidwa.
II. Ubwino wake
1. Zothandiza komanso zosavuta: Zida zowumitsa zimatha kumaliza kupanga zipatso zouma za sitiroberi munthawi yochepa, kupulumutsa kwambiri nthawi ndi ndalama zogwirira ntchito. Poyerekeza ndi njira yachikhalidwe yowumitsa zachilengedwe, sikumangokhala ndi nyengo ndi malo ndipo imatha kupangidwa nthawi iliyonse.
2. Khalidwe lokhazikika: Mwa kuwongolera bwino kutentha ndi nthawi, zida zowumitsa zimatha kutsimikizira kuti kuuma kwa gulu lililonse la zipatso zouma za sitiroberi kumakhala kofanana, ndi kukoma kokhazikika komanso mtundu. Zimapewa mavuto monga kuuma kosafanana kapena mildew chifukwa cha kusintha kwa nyengo panthawi yowuma.
3. Kusunga zakudya: Kutentha koyenera kuyanika kumatha kukulitsa kusungidwa kwa zakudya monga vitamini C ndi ulusi wazakudya mu sitiroberi. Kafukufuku akuwonetsa kuti kuchuluka kwa zakudya m'zipatso zouma za sitiroberi zopangidwa ndi zida zowumitsa ndizokwera kwambiri kuposa zipatso zouma za sitiroberi.
4. Zaukhondo ndi zotetezeka: Zipangizo zowumitsa zimauma pamalo otsekedwa, kuchepetsa kukhudzana ndi zonyansa monga fumbi ndi udzudzu, kuonetsetsa ukhondo ndi chitetezo cha zipatso zouma za sitiroberi. Komanso, kutentha kwambiri panthawi yowumitsa kungathenso kugwira ntchito ina yophera tizilombo toyambitsa matenda, kuwonjezera moyo wa alumali wa zipatso zouma za sitiroberi.
Nthawi yotumiza: Mar-26-2025
