Mbiri Mphukira yansungwi, yolemera mu mapuloteni, amino zidulo, mafuta, shuga, calcium, phosphorous, chitsulo, carotene, mavitamini, etc., kukoma kokoma ndi khirisipi. Mphukira zansungwi zimakula kukhala nsungwi mwachangu kwambiri, koma kwangotsala masiku ochepa kuti zitolere, kotero kuti mphukira zansungwi zimakhala zamtengo wapatali ...
Werengani zambiri