M'dziko labwino kwambiri la zipatso, kiwifruba ili ngati rim yobiriwira, okondedwa kwambiri chifukwa cha kukoma kwake ndi chakudya chochuluka. Pamene kiwifrut imawuma bwino kuti apangitse kiwifrat owuma, sikuti amangokhalira kukongola kwa zipatso zatsopano komanso kumawonetsa zabwino zambiri.
Chimodzi mwazopindulitsa kwambiri za Kiwifrit zowuma ndi njira yake yosungirako ndikunyamula. Katundu watsopano wa kiwitruit ali ndi moyo waulesi ndipo amakonda kuwonongeka ndi kuvunda. Komabe, pambuyo pa madzi am'madzi, madzi omwe ali ndi Kiwifrat owuma amachepetsedwa kwambiri, amalola kuti isungidwe kutentha kwakanthawi popanda kuda nkhawa chifukwa chowononga mwachangu. Kaya imayikidwa mu nduna kunyumba kapena kuyikapo chikwama cha zinthu zakunja, ndichichipatala chokoma chomwe chingasangalale nthawi iliyonse.
Kuchokera pamalingaliro azakudya zopatsa thanzi, kiwifruit zowuma zimasungabe michere yambiri mu kiwifruba. Kiwifruts wolemera vitamini C, amakhala pakati pa pamwamba mu zipatso ndi "mfumu ya vitamini C". Ngakhale atapangidwa kukhala zouma, kuchuluka kwa vitamini C otsala, ndipo ilinso ndi kaliberi yambiri, mchere monga potaziyamu. Fibeyary imathandiza kulimbikitsa matumbo am'matumbo ndikukhalabe athanzi; Potaziyamu amachita gawo lofunikira pokhalabe ndi mtima wokhazikika wa mtima ndi kukhazikika kwa magazi; Magnesium imakhudzidwa ndi njira zosiyanasiyana za thupi m'thupi.
Kukoma kwa kiwift kuwuka ndikosiyananso. Ili ndi chitsimikizo china ndi kutsekemera kwa chipatso. Zosiyana ndi mawonekedwe okwanira a kiwiwit atsopano, kawifrat yowuma imakhala ndi mawonekedwe ochulukirapo. Kuluma kulikonse kumatha kumva zipatso za zipatso komanso kukoma kokoma, kupangitsa kuti anthu akhale ndi ma apulosi osatha.
Tsopano, tiyeni tiphunzire za njira youma kiwifruir kuti apangitse kiwift. Choyamba, sankhani Kiwifruit ndi kukhwima koyenera. Pansipam Kiwifrait amakonda wowawasa komanso wopsinjika, ndipo zouma sizidzalawa; Kupitilira Kiwifrut ndikosavuta kukhala kofewa pakukonzekera, kumakhudza mawonekedwe ndi mtundu wa chinthu chomaliza. Sambani kiwifuruyi yosankhidwa, ndikudula magawo osamveka. Kudula ngakhale kuwonetsa kutentha kwa yunifolomu youma, ndipo kukoma ndi kuuma kwa chinthu chomalizidwa kudzakhala yunifomu yambiri.
Kenako, ikani ma kiwifrait magawo omwe ali pachiwopsezo chowuma. Zindikirani kuti musawayike ndikusiya malo okwanira mpweya wotentha kuti azungulire kwathunthu kuti awonetsetse kuti muwume. Khazikitsani kutentha ndi nthawi ya chowuma. Nthawi zambiri, kutentha kumayendetsedwa pafupifupi madigiri 50 - 60 Celsius, komwe kuli koyenera. Ngati matenthedwe ali okwera kwambiri, mawonekedwe a kiwifrat owuma amatha kujambulidwa pomwe mkati mwake sikuti zouma kwathunthu; Ngati kutentha kumakhala kotsika kwambiri, kumachepetsa nthawi yopuma, kukuwonjezera ndalama, ndipo kungayambitsenso kiwift kuwuma ndi tizilombo tating'onoting'ono nthawi yayitali. Nthawi yowuma nthawi zambiri imatenga maola 12 - 24, ndipo nthawi yakeyo iyenera kutsimikizika malinga ndi magawo ake monga makulidwe a kiwifrat ndi mphamvu ya chowuma. Panthawi yowuma, mutha kuwona mkhalidwe wa Kiwifrat yowuma munthawi yake. Akakhala youma, yotanuka, ndipo samamama, amatanthauza kuyanika kwatha.
Pomaliza, pangani kawitsi wowuma. Mutha kugwiritsa ntchito matumba osindikizidwa kapena mitsuko yosindikizidwa ndikuwasunga pamalo abwino komanso owuma. Mwanjira imeneyi, mutha kulawa Kiwifir yokoma iyi ndi yosangalatsayi yowuma nthawi iliyonse.
Ndi Ubwino Wake Wapadera, Kiwift Run wakhala kasupa wa nthawi yopuma kwa nthawi yopuma kwa anthu komanso kusankha kwabwino kwambiri pazokwanilitsa kuthandizira zakudya. Kudzera munjira yowuma kosavuta, timasunga zokoma komanso zopatsa thanzi za kiwifrut m'njira ina, kulola mphatsoyi kudera lina kuti lizitize nyengo zinayi zonse.
Post Nthawi: Apr-01-2025
