M'dziko lodabwitsa la zipatso, kiwifruit ili ngati mwala wobiriwira, womwe umakondedwa kwambiri chifukwa cha kukoma kwake kwapadera komanso zakudya zambiri. Kiwi ikawumitsidwa mosamala kuti ikhale yowuma, sikuti imangowonjezera kukongola kwa chipatsocho komanso imakhala ndi zabwino zambiri.
Ubwino wina waukulu wa kiwifruit wowuma ndikusavuta kwake kusungidwa ndi kunyamula. Kiwi yatsopano imakhala ndi nthawi yayitali ndipo imakonda kuwonongeka komanso kuwola. Komabe, mutatha kutaya madzi m'thupi, madzi a kiwifruit owuma amachepetsedwa kwambiri, kuti asungidwe kutentha kwa nthawi yaitali popanda kudandaula kuti awonongeke mwamsanga. Kaya aikidwa mu kabati kunyumba kapena kuikidwa mu chikwama kuti azichitira zinthu zakunja, ndi chakudya chokoma chomwe chingasangalale nthawi iliyonse.
Malinga ndi zakudya, kiwi zouma zimasungabe michere yambiri mu kiwi. Kiwi ali ndi vitamini C wochuluka, yemwe amadziwika kuti ndi "mfumu ya vitamini C". Ngakhale atapangidwa kukhala mawonekedwe owuma, kuchuluka kwa vitamini C kumakhalabe, komanso kumakhala ndi michere yambiri yazakudya, mchere monga potaziyamu ndi magnesium. Zakudya zopatsa thanzi zimathandizira kulimbikitsa matumbo a peristalsis ndikusunga thanzi lamatumbo; potaziyamu imagwira ntchito yofunika kwambiri pakusunga magwiridwe antchito amtima komanso kuthamanga kwa magazi; magnesium imakhudzidwa ndi njira zosiyanasiyana za metabolic m'thupi.
Kukoma kwa kiwifruit zouma ndizosiyana. Imakhala ndi kutafuna kwina ndi kutsekemera kwa chipatsocho. Mosiyana ndi mawonekedwe owuma komanso ofewa a kiwifruit mwatsopano, zouma za kiwi zimakhala ndi mawonekedwe ophatikizika. Kuluma kulikonse kumatha kumva fungo labwino la zipatso ndi kukoma kokoma, kupangitsa anthu kukhala ndi zokonda zopanda malire.
Tsopano, tiyeni tiphunzire za momwe kuyanika kiwifruit kupanga kiwi zouma. Choyamba, sankhani kiwifruit ndi kukhwima pang'ono. Kiwifruit wosakhwima amakoma wowawasa komanso wowawasa, ndipo zouma sizingalawe bwino; Kuchuluka kwa kiwifruit ndikosavuta kukhala yofewa panthawi yokonza, kukhudza mawonekedwe ndi mtundu wa chinthu chomalizidwa. Tsukani kiwifruit yomwe mwasankha, yambulani, ndikuidula mu magawo ofanana. Kudula mofanana kungathe kuonetsetsa kutentha kwa yunifolomu panthawi yowumitsa, ndipo kukoma ndi kuuma kwa mankhwala omalizidwa kudzakhala kofanana.
Kenako, ikani magawo a kiwifruit odulidwa mofanana pachowumitsira. Dziwani kuti musawawunjike ndikusiya malo okwanira kuti mpweya wotentha uziyenda bwino kuti zitsimikizire kuyanika. Khazikitsani kutentha ndi nthawi ya chowumitsira. Nthawi zambiri, kutentha kumayendetsedwa pafupifupi 50 - 60 digiri Celsius, yomwe ili yoyenera kwambiri. Kutentha kwapamwamba kwambiri, pamwamba pa kiwifruit yowuma imatha kupsa pomwe mkati mwake simunawume; ngati kutentha kuli kotsika kwambiri, kumatalikitsa nthawi yowumitsa, kuonjezera ndalama, komanso kungachititse kuti kiwifruit yowuma ikhale yoipitsidwa ndi tizilombo toyambitsa matenda panthawi yowuma. Nthawi yowumitsa nthawi zambiri imatenga maola 12 - 24, ndipo nthawi yeniyeni iyenera kutsimikiziridwa malinga ndi zinthu monga makulidwe a magawo a kiwifruit ndi mphamvu ya chowumitsira. Pa kuyanika, mutha kuwona momwe kiwifruit imauma munthawi yake. Zikakhala zouma, zotanuka, ndipo sizimamatira, zikutanthauza kuti kuyanika kwatha.
Pomaliza, sungani zouma kiwifruit. Mukhoza kugwiritsa ntchito matumba osindikizidwa kapena mitsuko yosindikizidwa ndikuyisunga pamalo ozizira ndi owuma. Mwanjira iyi, mutha kulawa zokoma komanso zopatsa thanzi za kiwifruit zouma nthawi iliyonse.
Ndi zabwino zake zapadera, zowuma za kiwi zakhala zokometsera zabwino pa nthawi yopuma ya anthu komanso kusankha kwapamwamba kwambiri pakuwonjezera zakudya. Kupyolera mu kuumitsa kosavuta, timasunga kukoma ndi zakudya za kiwi mu mtundu wina, kulola mphatso ya chilengedwe kuti iziyenda nafe mu nyengo zinayi zonse.
Nthawi yotumiza: Apr-01-2025
