Kuyanika tsabola tsabola

Tsabola tsabola sikuti ndimangotulutsa kukhitchini komanso kunyamula ndi michere yofunika. Pakuwuma kwaukadaulo wowuma, kununkhira ndi phindu la zopatsa thanzi la tsabola wa Chili zitha kusungidwa kuti zisangalale ndi nthawi yayitali. Nazi zabwino za tsabola wowuma:

1. ** imasunga michere **: ThekuimaSinthani mwaluso mavitamini C, vitamini A, ndi Antioxidants, onetsetsani kuti palibe kusowa kwa zakudya.
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4. ** Kugwiritsa Ntchito Mosiyanasiyana **:ZosekesaTsabola tsabola umatha kukhala pansi kukhala ufa, wopangidwa mu tsabola, kapena kugwiritsidwa ntchito mwachindunji kuphika kuti awonjezere chakudya.

Kodi chowuma chimagwira bwanji ntchito zouma?

Wowuma chimachotsa chinyezi kuchokera ku zida zonyowa kudzera kutentha kwa mpweya ndi kusokonekera kwachuma. Mfundo yogwira ntchito imakhudza njira zotsatirazi:

1. ** Kutentha **: ThechowumaAmapanga mpweya wotentha pogwiritsa ntchito magwero otenthetsera monga heaters yamagetsi, gasi, kapena nthunzi.
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5.Drum yozunguliraKapenanso makina ogwedezeka mkati mwa chowuma chimatsimikizira ngakhale kutentha kwa zinthuzo, kupewa kuwuma kwambiri kapena kuwuma kosagwirizana.