Ubwino wogwiritsa ntchito chowuma zipatso ndi ndiwo zamasamba

Amapereka alumali

*ChowumaChotsani chinyontho kuti chikule kukula kwa bakiteriya ndi nkhungu, kukulitsa moyo wa alumali wa zipatso ndi ndiwo zamasamba kwa miyezi kapena zaka. Poyerekeza ndi zokolola zatsopano, zakudya zouma ndizabwino pakusunga kwa nthawi yayitali. *

Amasunga zakudya ndi kununkhira

* Wowuma wamakono amagwiritsa ntchito mpweya wochepa kutentha kuti achotse madzi osawononga mavitamini, michere, kapena fiber. Sukulu zachilengedwe ndi zonunkhira zamomwe zimapangidwira, zomwe zimadzetsa kukoma kolemera komanso kolemera. *

Amachepetsa zinyalala za chakudya

*ChowumaSinthani pafupi ndi kuthamangitsidwa kapena zochulukirapo zimatulutsa kabeka, kuchepetsa zimbudzi kuwonongeka. Izi ndi makamakachofunikaposungira nthawi yayitali. *

Kukhazikika ndi Kusiyanitsa

* Zipatso zouma ndi masamba owuma ndi zopepuka komanso zowoneka bwino, zotayira, kuyenda, kapena kukamwa khwangwala. Amathanso kuwoneka bwino chifukwa chophika, sopo, kapena zonunkhira zophatikiza, kuwonjezera luso kuphika. *

Palibe zowonjezera, zachilengedwe

* Kudzikuza kwam'kati sikungafunikire zoteteza, kuwonjezera shuga, kapena mitundu yopanga, kupangitsa kuti ikhale yabwino kuti ikhale yabwino kwa anthu kapena anthu omwe akufuna zakudya. *

Mphamvu ndi eco-ochezeka

* Mosiyana ndi kuwuma dzuwa,chowumantchito mosasamala nyengo ndikumaliza njirayo mwachangu (nthawi zambiri 4-12 maola). Makanema ena othandizira mphamvu kapena magetsi opulumutsa mphamvu, amachepetsa mphamvu ya chilengedwe. *

Mapeto

* Chakudyachowumandi chida chothandiza khitchini chomwe chimagwirizana ndi kudya bwino komanso kukhala ndi moyo wokhazikika. Kaya ndikupanga tchipisi apulo, magawo a nthochi, kapena ma crisps veggie, imawonjezera zakudya komanso zosangalatsa zakudya zanu. *