Imakulitsa Moyo Wama Shelf
*Chowumitsiraamachotsa chinyezi kulepheretsa kukula kwa bakiteriya ndi nkhungu, kukulitsa alumali moyo wa zipatso ndi ndiwo zamasamba kwa miyezi kapena zaka. Poyerekeza ndi zokolola zatsopano, zakudya zouma ndizoyenera kusungidwa kwa nthawi yayitali.
Imasunga Zakudya Zam'thupi ndi Kununkhira
* Chowumitsira chamakono chimagwiritsa ntchito mpweya wocheperako pochotsa madzi pang'onopang'ono osawononga mavitamini, mchere, kapena fiber. Shuga wachilengedwe ndi zokometsera za zokolola zimachulukana kwambiri, zomwe zimapangitsa kuti zikhale zokoma komanso zokoma kwambiri.
Amachepetsa Kutaya Chakudya
*Chowumitsirasinthani zokolola zomwe zatsala pang'ono kutha kapena zotsala kukhala zokhwasula-khwasula pashelufu, kuchepetsa zinyalala kuti zisaonongeke. Izi makamakazothandizakuti musunge zokolola zam’nyengo zambirimbiri.
Portability ndi Zosiyanasiyana
*Zipatso zouma ndi ndiwo zamasamba ndizopepuka komanso zonyamula, zoyenera kukwera maulendo, kuyenda, kapena zokhwasula-khwasula zapaofesi. Angathenso kuwonjezeredwa m'madzi kuti aphike, soups, kapena spice blends, zomwe zimawonjezera luso la kuphika.
Palibe Zowonjezera, Zachilengedwe Zambiri
*Kutaya madzi m'thupi kodzipangira kunyumba sikufuna mankhwala otetezera thupi, shuga wowonjezera, kapena mitundu yopangira, zomwe zimapangitsa kukhala koyenera kwa anthu omwe ali ndi thanzi labwino kapena omwe akufuna zakudya zachilengedwe.
Kugwiritsa Ntchito Mphamvu komanso Eco-Friendly
*Mosiyana ndi kuyanika dzuwa,chowumitsiragwirani ntchito mosasamala za nyengo ndikumaliza ntchitoyi mwachangu (nthawi zambiri maola 4-12). Mitundu ina imathandizira mphamvu ya dzuwa kapena njira zochepetsera mphamvu, zomwe zimachepetsa kuwononga chilengedwe.*
Mapeto
*Chakudyachowumitsirandi chida chothandiza cha kukhitchini chomwe chimagwirizana ndi kudya bwino komanso kukhala ndi moyo wokhazikika. Kaya mukupanga tchipisi ta maapulo, magawo a nthochi, kapena crisps wosanganiza wa veggie, zimawonjezera zakudya komanso zosangalatsa pazakudya zanu.
Nthawi yotumiza: Mar-04-2025
