Ubwino Wodya Mango

Ubwino Wodya Mango Ambiri**

*Zopatsa thanzi komanso zimawonjezera chitetezo chokwanira*

Mango ali odzaza ndi vitamini C, vitamini A, fiber fiber, ndi ma antioxidants (monga mangiferin), omwe amathandiza kuti chitetezo cha mthupi chitetezeke, chimateteza maso, komanso kukalamba msanga.

*Imawonjezera Thanzi la Digestion*

Zachilengedwema enzymes (mwachitsanzo, amylase) mu mango amathandizira kuwonongeka kwa mapuloteni, kukonza m'matumbo kugwira ntchito, komanso kuthetsa kudzimbidwa.

*Kukongola & Ubwino Wa Khungu*

Kuchuluka kwa vitamini C kumathandizira kupanga kolajeni kuti khungu likhale lolimba, pomwe beta-carotene imakonzanso kuwonongeka kwa UV.

Ubwino wa Dehydrating Mango

*Kuwonjezera Moyo Wama Shelufu & Kuchepetsa Zinyalala*

Kutaya madzi m'thupiamachotsa chinyezi kuti alepheretse kukula kwa bakiteriya, kukulitsa moyo wa alumali kuyambira masiku mpaka miyezi.

*Imateteza Zakudya Zam'thupi & Kununkhira*

Kutentha kwamakono kwamakonokuyanikaimasunga mavitamini ndi michere yopitilira 80%, ndikuyika kutsekemera kwachilengedwe pazakudya zopanda zowonjezera.

*Kufunika Kwachuma & Kusunthika*

Mango opanda madzi amachepetsa kuchuluka kwa 70%, kufewetsa zoyendera ndi kusungirako malonda apadziko lonse lapansi. Zopaka zopepuka zimagwirizana ndi zochitika zakunja.

Mapulogalamu **

*Kagwiritsidwe Ntchito Pakhomo*: Mango zouma zopangira kunyumba ndikulamulidwashuga wambiri.

*Kagwiritsidwe Ntchito Pamafakitale*: Kupanga kwakukulu kumakwaniritsa zomwe msika ukufunikira.

Mapeto**

*Kudya mango kumalimbitsa thanzi, pomwe kuchepa kwa madzi m'thupi kumakulitsa mtengo wake. Mango akali atsopano kapena okonzedwa, amakhalabe “golide” wachilengedwe.