1.Michere yokhazikika & mphamvu
Kununkhira kumachotsa madzi, michere yokhazikika ya potaziyamu, fiber, ndi vitamini B6. Potaziyamu amathandizira thanzi la mtima, pomwe chimbudzi cha Edzi chimakhala chani. Bananas wouma komanso gwero lachangu mwachangu.
2. Kukhazikika & moyo wautali
Mosiyana ndi nthochi zatsopano, zoumaMagawoPewani sufilage ndipo nkosavuta kunyamula, ndikupanga iwo kukhala angwiro paulendo, zolimbitsa thupi, kapena zokhwasula milungu.
3. Zowonjezera zaumoyo
Kunyumba kapena zapamwamba kwambiri zopotaMagawoNthawi zambiri zimakhala zopanda chitetezo kapena kuwonjezeredwa shuga, zabwino kwa ogwiritsa ntchito azaumoyo.
4..
Onjezani ku zinthu zophika, oatmeal, ma mbale a yogart, kapena saladi pakutsekemera zachilengedwe ndi kapangidwe kake.
Chifukwa ChiyaniZida zoumakwa nthochiMagawo?
1. Kusunga phindu laumoyo
Zipangizo zowuma zimagwiritsa ntchito kutentha kochepa (50-60 ° C) Kuchepa pang'onopang'ono, kuchepetsa kuchepa kwa zakudya kuyerekeza ndi njira zotentha kwambiri.
2. Kupeputsa kuipitsidwa & nkhungu
Mosiyana ndi kuwuma dzuwa, makina amapatsa chilengedwe, kuteteza fumbi, tizilombo, ndi kusinthasintha kwa nyengo.
3..
Mango amakono amawuma kwathunthu mu 6-12 maola, mwachangu kuposa njira zachilengedwe, zokhala ndi mphamvu zochepetsetsa kunyumba kapena malonda.
4..
Omangidwa-mu mafani ndi kutentha kuwongolera kapena kuchepa thupi, zomwe zimapangitsa mtundu wagolide ndi magwiridwe antchito popanda kuuma kosagwirizana.
Post Nthawi: Mar-24-2025
